Breathwork with The Bearded Mentor

We all breathe.. but were you aware that most of us don't actually know how to breathe? Properly at least. The control of energy, life & wellness through the manipulation of our breath isn't a new fad, rather a millennia old practice that's actually considered the 4th Limb of Yoga. Breathwork can destress, reduce anxiety, assist weight loss, increase physical performance, reduce the affects of Asthma & other respiratory disorders, help combat insomnia, aid digestion & strengthen your body. 

Lets not forget that we also have the Pranayama side of Breathwork - 'prana' meaning lifeforce or energy, while 'yama' means control. Literally the control of the body's life force via a carefully taught set of techniques & methods. Whether for meditation, grounding, attaining a level of Pure Consciousness, connecting with 'Source' or delving deeply into your own spirituality, Breathwork can and will guide you there. 

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Take a look at some of the options below for a structure that suits you or why not join in on of our many online or in-person Well Being Retreats?